Empowering Your Child to Stay "True to Their Roots" to Cultivate True and Lasting Friendships
With Summer Camps coming to an end, we reflected on all the camps: the children, the dynamics, themes, crafts, and strategies we covered....
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Oct 2, 20234 min read
risk taking + failure: supporting your little one
No matter what class you sign your child up for at True Roots Family Yoga, your child will always engage in some sort of risk taking and...
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Oct 10, 20222 min read
the health of your mind matters
Your mental health matters because your partners mental health matters because your child's mental health matters because their friends...
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Mar 24, 20214 min read
snake breath: the importance of an elongated exhale
Not only is Snake Breath a fun way to introduce breathing into a child's self-help tool box, it is also a calming breath. It is a breath...
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Jun 9, 20206 min read
#MindfulMay Recap:Tangible Practices to Apply TODAY
In this last month alone, our world continues to show us there are many changes that need to be made and to be honest, it actually feels...
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Jun 1, 20203 min read
"Where To Begin"
I am not good with words, so I will leave it to Cleo Wade, a poet and author of a book called Where To Begin: A Small Book About Your...
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Apr 30, 20206 min read
Mindfulness Jar: Help your child calm the mind and big emotions
I am so excited to share about the Mindfulness Jar! Not only could this tool be useful to talk about hard emotions during this time of...
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Mar 31, 20207 min read
Healing Through Family Time
Wow. What a wild ride it has been. And to think, this is only the beginning. I'd like to take this time to acknowledge how confusing,...
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Feb 3, 20204 min read
No Need To Stress, Just Take A Breath
Our Hidden Super Power: When talking about the breath with young children, I like to refer to the breath as their super power; a super...
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