top of page

Supporting calm, confident kids—through breathwork, movement, and family connection.

19 short meditations, 90 minutes of calm. Watch your child breathe, reset, and shine — Founding Family price: $48.

bayareachildrensyogaphotoshoot-26_edited.jpg

Serving SF families since 2020
​

"Secret Code is our favorite meditation from Rooted + Ready and I love the practicality of mindfulness tools like these!"

​

— Sarah

ROOTED + READY

A guided meditation library for kids and families to build calm, confidence, and connection—anytime, anywhere.

IMG_0343.heic

Our philosophy is rooted in play, intention, and honoring children and families exactly as they are.

IMG_0111_edited.jpg

READY TO BEGIN?

Bring mindfulness home with our kids meditation program.

bayareachildrensyogaphotoshoot-57.jpg
What families are saying...

Secret Code is our favorite meditation and I love the practicality of mindfulness tools like these!

​

— Sarah (Mama of a 2-year -old girl)

"My daughter looks forward to this camp every year. The crafts are always new and my daughter brings home a new mindfulness tool every time! Jerika has a special gift with the kids and we cannot wait until next year. 
— Emma (Mama of a 7 y.o girl)

"The meditation (from Rooted + Ready) was lovely and helped my son rest and relax. We loved it and will definitely implement this at home.

​

— Laura Beth (Mama of a 4 year old boy)

THE SOCIAL CONNECTION

​

​

Follow us on Instagram

bottom of page